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Some news, events & happenings about yoga in Singapore.

If you have yoga workshops, courses or retreats to add, please feel free to contact us here.

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Roll Release Regenerate Workshop (Self-Myofascial Release)

Date: Saturday, 18 Nov 2017
Time: 3.00PM - 6.00PM
Venue: OhmSantih Yoga

Roll Release Regenerate Workshop (Self-Myofascial Release)

Learn the art to Release and thus Reduce pain and tension from area of neck, shoulders, back and spine by working on the myofascial adhesions and distortions with the use of tennis ball and blocks.

This workshop is suitable for anyone who suffers from acute and chronic pain due to work, play, injuries, repetitive movements or prolonged inactivity or fitness instructors who assist in rehabilitation work.

Join Teacher KC for this workshop today! He will demonstrate, teach and guide you through the simple safe and effective application techniques towards stretching, restoring and healing the overworked muscles.

For more information and to register, visit: www.ohmsantih.com

The Yoga Explorer - Kids Yoga Camp

Date: Friday, 24 Nov 2017
Time: 9.30AM - 12.30PM
Venue: OhmSantih Yoga

The Yoga Explorer – Kids Yoga Camp

Let's Go On An Adventure Hunt

Let’s become Yoga Explorers as we explore the vibrant neighbourhood of Kampong Glam! Using clues given, we will discover the colourful street art and greenery, learn about the rich heritage of the area, and realise how Yoga poses and Mindfulness are tied in to our environment and the things around us. Like how we stand tall in Tree pose, or take in a deep breath.

Through the mindful and interactive walkabout and indoor activities, your child learns to notice and to inquire, work with their friends and manage their emotions. Our Teachers will guide them to gain a better understanding of themselves and the world around them.

Suitable for Kids age 3-13 years old.

For more information and to register, visit: www.ohmsantih.com

4-day Anatomy & Yoga Intensive Workshop with NOAH MAZÈ

Dates: 30 Nov - 03 Dec 2017
Time: 9.00AM - 4.30PM
Venue: COMO Shambhala Urban Escape

4-day Anatomy & Yoga Intensive Workshop with Noah Maze

This intensive is designed for yoga teachers and committed yoga students who wish to learn more about their bodies and experience greater skill and alignment in yoga poses.

Each day has three parts:

  1. 90 minute anatomy and kinesiology of a body region lecture + experience
  2. two and a half hour asana workshop to apply and embody the anatomy and kinesiology focus in yoga poses
  3. a 120 minute teachers workshop to integrate anatomical knowledge into sequencing and teaching pedagogy

For more information, download the pdf flyer here: www.spaceandlightyoga.com

Yoga & Aromatherapy Workshop with Natsuko & Hiromi

Date: Thursday, 30 Nov 2017
10.00AM - 11.30AM: Iyengar yoga class with Natsuko
11.30AM - 12.00PM: Aromatherapy session with Hiromi
Venue: Cocoon Studio

Yoga & Aromatherapy Workshop with Natsuko & Hiromi

Year end's approaching. Time to do some spring cleaning to welcome the new year!

Just like filth and grime attaches to the body throughout the day, negative attitudes and thoughts can attach to the mind. Natsuko will share yoga techniques and poses to 'spring clean' your body and rejuvenate your mind!

Find out how you can use tea tree oil with its many practical uses. Hiromi will share tips on house cleaning with essential oils, a much more organic way of cleaning compared to using chemicals. Bring back a disinfectant spray and learn how you can make natural cleaning products at home!

For more information, visti: www.cocoonstudio.com.sg

Call 9721 4603 or email info@cocoonstudio.com.sg to register!

Ashtanga with Thiago Villa Verde

05 Dec 2017: Led Primary class
(7.00am – 8.30am)
06 -09 Dec 2017: Mysore classes
(6.45am – 8.30am)
10 Dec 2017: Led Primary class
(8.00am – 9.30am)
Venue: Yoga In Common

Ashtanga with Thiago Villa Verde

Join KPJAYI authorised level 2 teacher, Thiago Villa Verde for 6 days of classes that will give you a taste of the way that yoga is practiced and taught at the K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India! This workshop is suitable for all levels and you may drop in for a class, participate for 3 days, or all 6 days.

Mysore Classes
In Mysore classes, students practice yoga at their own pace, but with personalised adjustments and guidance. The benefits of this way of practicing yoga is that your particular needs are addressed. You get all the advantages of personal coaching as well as the energy that arises from being in a group class.

Led Classes
In Led classes, with attention to the count of breath and movement, the class moves in unison. The two Led classes will reinforce the correct vinyasa count in the Primary series, and build stamina and strength.

Fees
Drop-in: $55
Any 3 classes: $135 (YiC members)/$150 (non-members)
All 6 classes: $240 (YiC members)/$265 (non-members)

15% Discount if you register by Mon 20 Nov 2017. Please email to contact@yicsingapore.com or contact:+65 9698 5771 (SMS or Call only) for any enquiries.

For more information and to register online, visit: yoga-incommon.com/decthiago

Science of Breath (2 Days workshop)

Dates: 09 & 10 Dec 2017
Time: 9.00AM - 6.00PM, 8.00AM - 5.00PM
Venue: 753 North Bridge Road #02-01 Singapore 198721 (7 mins walk from Bugis MRT station)

Science of Breath (Pranayama) with Bala

Science of Breath is a Workshop on Pranayama. The workshop is suitable for those who are keen to discover more about pranayama (breathing) and its benefit. This workshop is jointly organised by Academy of Yoga and Hatha Vidya Gurukulam.

The trainer Bala has extensive teaching experience in traditional hatha yoga. He is frequently invited to Europe, Australia, Middle East and Singapore to conduct workshops. His clear and precise instructions and methodology is well liked by his students.

Topics to be covered: traditional approach to pranayama, importance of cleansing process, mudra, bandhas, jalandhara, Uddiyana, Moola Bandas, Ujjai, Sheetali, Setkari, Brahamari, Bhastrika etc.

Fees: S$120 (early bird) / S$150 (Only 1st Day) / S$220 (early Bird) / S$280 (Both 1st and 2nd Day).

More detail schedule is on this website: academyofyoga.sg/pranayama_workshop

Open Heart: Meditation Retreat with Nithya Priyan

Dates: 09 - 10 Dec 2017
Venue: East Coast Park

Open Heart: Meditation Retreat with Nithya Priyan

Take a weekend off your life and arrive at a retreat to explore a quiet and introspective practice of yoga, pranayama and meditation with Nithya Priyan at the Nithya Priyan School of Yoga. Enjoy a sunset meditation session and one night in luxurious bell tents at the beach.

Through the gentle, non-religious and mindfulness based technique of Heart Breathing, he will deepen your ability to focus and concentrate, eliminating mental noise and clutter, and guide you towards a deeper sense of One-ness and Connection through working towards removing the obstacles that stop you from experiencing Joy in the Body and Peace in the Heart.

Following a balanced itinerary in the studio and the beautiful accommodation and the natural surroundings, the climax of this retreat will be a beautifully candlelit evening under the stars in a special Group Meditation, having spent the day preparing Body, Heart and Mind.

For more information, visit: omandaway.co/retreats-2/open-heart/ and www.facebook.com/events/190413558168971/

Asanas For Back Care with Olop Arpipi

Dates: 15 - 17 Dec 2017
Time: 7.30AM - 9.30AM & 2.00PM - 5.00PM
Venue: Cocoon Studio

Asanas For Back Care with Olop Arpipi

This workshop will benefit all levels of students, from beginner to advanced.

Asanas are done by the body, but are not totally for the body. Asanas are part of yoga and yoga is primarily for the consciousness. Yoga is for the mind. It should be done by the body for the mind. (Prashant Iyengar)

Friday, 15 December 2017
730 am to 930 am
- Standing poses asanas

2 pm to 5 pm
- Twisting asanas in sitting position
- Preparation for inversion
- Pranayama

Saturday, 16 December 2017
730 am to 930 am
- Awareness on how to use the feet and the legs to strengthen the back
- Twisting asanas in standing position

2 pm to 5 pm
- Inversion
- Forward bend in standing position
- Forward bend in sitting position

Sunday, 17 December 2017
730 am to 930 am
- awareness of the arms in backbend's preparation
- backbend asanas

2 pm to 5 pm
- Restorative
- Inversion with support
- Pranayama

Workshop fee:
$300 (early bird payment by 30 November 2017)
$400 (payment made on 1 December 2017 onwards)
AM session: $70
PM session: $105

Registration: student is required to complete workshop registration form.

For more information, visit: www.cocoonstudio.com.sg/events

For enquiries, contact: 9721 4603 / info@cocoonstudio.com.sg

Ohm Santih Asthanga Yoga Teachers Training Course

Dates: 08 Jan - 13 Feb 2018
Mon - Thu: 8.00AM - 4.00PM
Venue: OhmSantih Yoga

200 Hours Ashtanga Yoga Teacher Training Singapore

A yoga teacher training course is often the starting point of a teaching journey for most yoga enthusiasts. At OhmSantih Yoga, we believe the actual journey only begins when you complete the course, and the objective of our 200-Hour Ashtanga Yoga Teacher Training Course in Singapore is to provide you with a strong foundation and give you the best preparation for the upcoming journey.

As such, we have created a comprehensive program that will advance your practice, build your confidence, and equip you with all the essential skills and knowledge needed to be a successful yoga instructor.

We are also a Registered Yoga School (RYS200, RYS300) with Yoga Alliance and this will allow you to register yourself as a Registered Yoga Teacher (RYT200) and teach internationally upon graduation.

Course Fee – S$4000 / $3800 (Early Bird till 10th December 2017)

For more information and to register, visit: www.ohmsantih.com

Yoga Retreat Bhutan 2018 by Ompulence

Dates: 22 - 28 Jul 2018
Venue: Bhutan

Ompulence Yoga Retreat Bhutan 2018

Bhutan, the land of happiness, offers beautiful landscapes, calming energy and joyful smiles. "Since allowing their first tourist to enter in 1974, it is slowly opening itself up, one smile at a time." (as written in an article from Huff Post).

Ompulence Retreat, conducting the 4th yoga retreat, wants to share an authentic experience with our participants where they can nourish their body, mind and soul by the beauty of nature and tranquil energy in Bhutan.

We will be conducting daily morning yoga and meditation sessions. There will be silent walks, outdoor meditations and mindfulness practices as we visit the beautiful mountains, Dzongs (fortresses) and places of interests.

This retreat will be led by Arjuna (Portugal) and Saraswati (Singapore) They teach Sivananda Yoga and also lead in mindfulness practices (in the tradition of Plum Village).

For more information, visit: www.ompulenceretreat.com

Early Bird Rate ends 31st Jan 2018 (inclusive of visa and return flights Singapore to Bhutan)

For enquiries, contact ompulence@gmail.com

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